A good attitude always starts with good thoughts. Positive thinking is equally as powerful as negative thinking: you’ll start to believe it eventually. So it’s critical to adopt the former and make it into a daily habit. Like everything, shifting your mindset requires conscious effort and commitment, and there are many ways to condition yourself to think positively until it becomes second nature.
So check out the ways through which you can ward off those negative thoughts in the upcoming year and make it a beautiful one.
#1: Eliminate Negative Words From Your Vocabulary:
By actively filtering out certain words and phrases, you’re forcing your brain to find more positive ways to communicate. Prohibit yourself from saying “no,” “can’t,” and other restricting things.
#2: Surround Yourself With Good Company:
A good attitude is contagious, so hang out with those who will contribute to your positivity instead of bringing you down.
#3: Practice Gratitude:
When you say thanks either vocally or to yourself, it makes it more difficult to think negatively. Remind yourself that things could be worse and take a moment to be appreciative.
#4: Adopt A Personal Motto:
Create an original phrase or choose from existing ones. Whenever things start slipping to the wayside, recite your motto to get you back on track.
#5: Avoid Triggers:
If you can prevent negative thoughts from forming, do what you can to keep them at bay. Ask your mother if you can call her back another time, for example, or take a different route to work instead.
#6: Reward Yourself:
Give yourself an incentive to stay positive by treating yourself once in a while. Good thoughts will also likely be a result from doing so.
#7: Slow Down And Relax:
It’s easier to form negative thoughts when you’re constantly on the go and stressed out. Take a breather and find your calm until you reach a more restored state.