Say Goodbye to Your Stress with These 5 Stress Managing Foods
Some foods can increase the level of stress in our body and at the same time, some foods have relieving effects.
Stress is the common problem of our modern society. There could be a number of reasons that scientists and doctors can explain to be the cause of stress but treating them naturally is still having a big question mark. But according to the number of experiments conducted, it is believed that foods that we eat have a major effect on the stress level.
Some foods can increase the level of stress in our body and at the same time, some foods have relieving effects. Unfortunately, according to statistics, almost 78 percent of Americans are suffering from stress.
So if you are looking for the natural ways to reduce your stress level, then here is the list of the top foods which are scientifically proven to do so.
#1: Blueberries & Blackberries:
It is known that stress is often caused by the hormones that are released by the brain. In order to reduce the stress, black berries and blue berries are known to reduce that hormone. Pigments such as Anthocyanins are the antioxidants that are present in these fruits that will help the brain to manufacture the anti-stress hormone. This anti-stress hormone will help to regulate your mood, brain coordination, thereby releasing the stress. Another health benefit that you can get by eating blackberries is that these increase the number of the white blood cells and improve immunity.
#2: Alaskan Wild Salmon:
Alaskan Wild Salmon is filled with the omega-3 fatty acids that are really essential to keep you emotionally healthy and active. Not only Salmon but other varieties of fish are rich in these substances that will prove magical to reduce your stress. According to the study conducted on omega-3 fatty acids, it was proved that these acids decrease the risk of stress up to 20 percent without causing any side effects.
#3: Dark Leafy Greens:
Green leafy vegetables are the fair sources of essential nutrients that are needed by the body for its proper functioning. These contain folate which helps to stimulate dopamine that can release the levels of stress in the person. Moreover, the minerals present in the leafy greens such as magnesium also helps to wipe out fatigue thereby leaving a person fresh and healthy.
Avocados are the magical fruits that are considered to be the rich fruit to remove the signs of hypertension. The fruit is rich in almost 20 nutrients including Vitamin E, potassium, Vitamin B, and folate, which are essential for improving our health. Avocados are also known to reduce the weight that can be a major cause of hypertension and stress.
Nuts including almonds are the magical secrets of grandma that can enhance the health of our brain. These are loaded with the goodness of Vitamin E which not only improves the immunity but also makes you less prone to stress and depression. According to scientists, you should enjoy almost ¼ of a cup of almonds to reap all of its benefits.
In a nutshell, altering your diet in a wise way can help you to reduce your stress. You can enjoy these foods in order to get rid of stress and tension and to enjoy life on its full.